You only have one body - it is integrated and complex, but wellness isn’t complicated! Learn how simple changes can decrease your risk of chronic diseases like diabetes and heart disease so you can take care of your one body.
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​​​Rest and recovery are crucial components in your wellness journey. Learn healthy sleep hygiene and ways to reduce stress to help your body thrive.
Along with food, fiber and probiotics impact your digestion and blood sugar levels. Learn how your gut impacts your overall health along with strategies to help heal your digestive tract.
Metabolic health starts with our food. Learn how to increase whole food intake, use the plate method, and adjust timing of meals to help your body use nutrients as fuel to promote wellness.
Strengthen your heart, stabilize your blood sugar, and lower stress levels by increasing your movement. Learn about why different types of physical activity - aerobic, resistance, flexibility - are all important for optimal wellness.
Understand what your cholesterol levels, blood sugar readings, and blood pressure numbers mean. Learn how to positively impact your numbers to reduce your risk for chronic diseases and long term complications.
You need a wellness strategy that works even when you’re away from home. Learn tips for making healthy choices at restaurants, packing healthy snacks, and incorporating movement into your travel plan.
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Taking care of yourself involves taking care of yourself as a whole person. Stress, anxiety, overwhelm, and fear all affect your metabolic health. Learn about available support and resources to help you on your wellness journey.
Once you know better you can do better. Learn about available wellness tools and wearables like continuous glucose monitors (CGM) and smartwatches to gain insight into your metabolic health.
Taking care of yourself with safe, effective medication use helps you stay well. Learn how your supplements and medications work together along with reminder tools like medication packaging.
What do you do when you get off track or run into a barrier on your path to metabolic health? Learn how to problem solve and overcome obstacles as you work towards your health goals.
Metabolic health is a lifestyle. Learn about strategies to continue your wellness journey for the long haul and prevent chronic disease complications as you age.
Courtney Johnson, PharmD, BCACP
Courtney's passions include her love of Christ, her family and educating others to promote wellness. She is board certified and has over 10 years of experience working with patients directly to prevent and treat diabetes and heart disease.